Humans in Healthcare: Chapter #12

Clinician Creator Spotlight with The Resilient PharmD, Dr. Kate Cozart

Hey there!

I hope you’ve had a restful week since we met in your inbox last Sunday.

One quick update:

I’m launching some community pilots! In case you missed it, the first one is called Grief Rounds. You can learn more and sign up here. Thank you to those who have already signed up 🙏 . I’ll be sharing more details soon.

One quick ask:

It’s early days of growing 🌱 this newsletter and community. I’m listening and learning and would love feedback from you. I’m collecting feedback in a structured form here or if that’s not your style, simply reply to this email and share your thoughts about what you love, like, dislike, and/or want to see changed and what suggestions you have for community events.

One quick share:

I came across this short story shared by Ira Byock, a palliative care physician and author. Given that the mission of Humans in Healthcare is to inspire a more courageous, curious, and compassionate world through common humanity, I’m sharing here because it was profoundly moving to me and perhaps to you, too.

A student once asked anthropologist Margaret Mead, “What is the earliest sign of civilization?” The student expected her to say a clay pot, a grinding stone, or maybe a weapon.

Margaret Mead thought for a moment, then she said, “A healed femur.”

A femur is the longest bone in the body, linking hip to knee. In societies without the benefits of modern medicine, it takes about 6 weeks of rest for a fractured femur to heal. A healed femur shows that someone cared for the injured person, did their hunting and gathering, stayed with them, and offered physical protection and human companionship until the injury could mend.

Mead explained that where the law of the jungle — the survival of the fittest — rules, no healed femurs are found. The first sign of civilization is compassion, seen in a healed femur.

Ira Byock

Thank you again for showing up to this space with me.

Today shares another chapter in the ✨ Clinician Creator Spotlight ✨ series featuring Kate Cozart, PharmD. Kate and I connect on so many levels — mother, clinician, creator — but what I connect with most is her journey to honor the 8 year old writer within herself by becoming a published author (on August 30th!) and her journey toward taming the inner critic (a frequent source of imposter syndrome) — a struggle to which many of us can relate.

In fact, I’m excited to share that next week’s 🗄️ Resources for Humans (in healthcare) chapter will feature Kate’s framework and toolkit, Taming the Inner Critic. This is being published in the international multi-author book, Things I Wish I knew, to be released on August 30th! This is a must read for anyone because it’s a universal struggle.

Today, Kate will share:

  • her journey from teacher to pharmacist

  • her accidental (but incredible!) creator journey

  • her hard earned tips for overcoming the inner critic while creating (and more to share next week)

  • her recommendations on getting started

Here is Kate’s journey. Enjoy! ✨ 

Kate, you have such a unique story, starting your career as a teacher, turned clinical pharmacist, and now, creator. Tell us your story:

I’m Kate, a former high school teacher turned pharmacist, and so much more.

In 2010, I enrolled in pharmacy school, expecting to go into academia. I quickly fell in love with primary care and set my heart to do the job that I do now. Over the decade that followed, there were several defining moments for me. When I was in my PGY1 residency, I was told that by prioritizing family over doing another year of residency that I would never be happy with my life. A few years later, despite three board certifications, it was questioned whether I could do the job I do now (because of that second year of residency I didn’t do). Although I didn’t have the word for it, I felt like an impostor on a regular basis because I was made to think I didn’t belong. There were many times I faced a lack of psychological safety in my learning and work environments, not knowing to expect better, and along the way I began using alcohol to cope.

On a personal front, in my first 7 years as a pharmacist, I had three beautiful kids and one very secret miscarriage. I didn’t think it was safe to talk about my loss, especially not at work. I held in a lot of pain and didn’t process it for many years because I didn’t believe my feelings were valid enough.

Fast forward a decade: I do my job well, I love my life, and I am now an outspoken advocate for healthcare trainees and providers in the shoes I was once in.

Tell us about your journey toward creating/building as a clinician.

I started creating by accident.

I had been reading a book about impostor syndrome and saw myself in so much of what I read. I gave a talk to my health system’s residents later that year because I knew how much like an impostor I felt as a resident.

The next spring, the topic came up in the setting of a workgroup I was in with the American Society of Health-Systems Pharmacists, and before I knew it I was writing a blog and hosting a roundtable to share what I had learned.

Soon after that I started presenting on various platforms, ranging from local to national, to keep spreading knowledge about the tools that can help us navigate our impostor thoughts. This led serendipitously to an audience member saying “Have you thought about teaching a course on this?” and The Confident Provider Academy was born.

In addition to the Academy, I also spent much of 2022-23 writing a book on impostor syndrome which I hope to publish in 2024 - one chapter of which will be coming out on August 30th of this year!

What is your creative process like?

I also have created several “Soundtracks” (a term used by author Jon Acuff) to help me work through my limiting beliefs. These include:

“I have a gift worth sharing”

“I will not quit to avoid failure”

“I will foster unquenchable curiosity”

When I say these every day, I create the right headspace to create!

On my road to authorship, I have struggled with my own inner critic related to being an author. I share many of my tools in my upcoming book chapter, but one that I think is extremely helpful is asking “Would 10/10 people agree with me?” When I hear the Inner Critic tell me that “no good clinician would have made that mistake” I ask myself that question. When I hear my Inner Critic say “you can’t be an author” I ask myself that question. Without fail, the answer is always that no, 10/10 people would not agree with my assessment. That knowledge pushes me forward.

What lessons learned can you share with other clinicians starting on this journey?

My greatest lesson is “start scrappy.” The first iteration will never be perfect, and it doesn’t need to be.

Before I started my online academy, I took a course by Katrina Azer that gave me all the tools I needed to start.

I also have learned that you can record videos embedded into powerpoint, and this was a game changer.

For clinicians wanting to write a nonfiction book, I must recommend AJ Harper’s Write a Must-Read. She also hosts amazing classes related to writing and publishing.

What are the challenges and opportunities of being a clinician creator?

I have felt overwhelming acceptance by other clinician creators, and very misunderstood by clinicians that don’t see why I have a need to create. But as I already said, I know I have a gift worth sharing so I don’t need external validation!

Balancing creating and patient care is a tricky thing for me. I wake up at 4 or 5am many days because I have a need to write and then I practice patient care throughout the day. If I still have the urge to create, I stay up after my family is all asleep; I have 3 kiddos 6 and under and getting into the creative flow is nearly impossible during their waking hours!

What do you hope to accomplish with what you’re creating?

We can all agree that change needs to happen. My vision to help shape the future of healthcare revolves around the issues of burnout, mental health associated stigma, and the well-being of trainees and preceptors.

My personal mission is two-fold:
1) educate on the shared responsibility of well-being, and
2) provide practical tools for individuals and institutions. My course and book center on the tools for individuals, and my presentations are tailored to the audience.

How do you hope to build bridges in the healthcare space?

I try to listen attentively to what people are building and provide bridges to people that might be helpful collaborators or encouragers. I am the epitome of Enablement according to the 6 Types of Working Genius.

What is your call to courage for clinicians wanting to create or build something?

📣 CALL TO COURAGE

You have a gift worth sharing. What you have been through can help those following in your footsteps - but only if you share your story.

KATE

Thank you Kate for sharing your journey and inspiring the next generation of clinician creators!

📌 Stay tuned for next week’s chapter sharing Kate’s toolkit for Taming the Inner Critic!

In humanity,

Amy

About Kate

Kate Cozart is a pharmacist, educator, and advocate for wellness in the workplace. She has a passion for writing and speaking on all things well-being – especially psychological safety, impostor syndrome, the inner critic, resilience, burnout, and compassion in medicine. Her chapter on Taming the Inner Critic can be found in the international multi-author book Things I Wish I Knew, published in 2023 by Elite Impact Publishing, and this is just the beginning! She also is the creator of The Confident Provider Academy, which focuses on transformation from burnout and impostor syndrome to confidence and hope. Recent honors include being selected as Outstanding Student Preceptor for 2022 by the American Society of Consultant Pharmacists and serving as the 2023-24 Chair of the American Society of Health Systems Pharmacists Section of Pharmacy Educators Advisory Group on Development of the Educational Workforce.

🤝 To connect with Kate or check out her creator offerings:

➕ Her newsletter, The Cozy Corner, will launch in October - if you want to be among the first to sign up you can do so at Home - The Resilient PharmD and scroll down to join the mailing list

🔗 Links referenced in this chapter in order of chronological appearance:

Thanks for reading! Do you want to share your story or resource? I invite you to let me know here! 

PS. asking for help is not easy, but I’m shooting my shot:

1️⃣ Please give Humans in Healthcare a follow! I’ll be posting thought provoking questions there and would love for you to join in the dialogue.

2️⃣ Share this newsletter. The more bridges we build, the more sustainable healthcare can become for me and for you.

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